Sports Performance & Equestrian Performance Mentor
Free Phone Consultation
Book this consultation as a starting point to discuss reasons for seeking therapy, my approaches, cost, how therapy works, and any other questions/concerns.
Time: 15 minutes
Price: Free
Sports Performance Session
Time: 50 minutes
Price: $130
Individual therapy provides a confidential, supportive space to address the mental challenges that impact your performance. Whether you’re dealing with performance anxiety, stress, burnout, or recovery from injury, working one-on-one with a therapist will help you build the mental resilience needed for success.
Sessions are tailored to help athletes improve focus, manage pressure, and overcome mental barriers. Therapy also helps with goal-setting, motivation, and maintaining a healthy mindset both on and off the field.
Now available virtually or by phone for flexible, convenient support.
Extended Sports
Performance Session
Time: 80 minutes
Price: $190
Our 80-minute extended therapy sessions provide athletes with extra time to dive deeper into mental challenges and strategies that impact performance. Whether you’re facing mental blocks, struggling with consistency, or need to process stress and anxiety, the additional time allows for a more thorough exploration of your concerns and goals.
These extended sessions give you the space to work through complex issues, refine mental techniques, and develop stronger coping strategies without feeling rushed.
For current clients only
30 Minute Check In
Time: 30 minutes
Price: $65
Our 30-minute check-ins are designed to help athletes stay on track between longer therapy sessions. Whether you need to address mental blocks, assess your progress, or fine-tune strategies for performance, these quick sessions offer focused support to maintain momentum.
Perfect for checking in on skill implementation, overcoming challenges, or adjusting mental techniques, these brief sessions ensure you're consistently making progress toward your goals, keeping your mindset sharp and your performance at its best.
For current clients only
